I am working from home today so it is easy to add some meditation music to my work schedule. Soothing music helps to keep me calm while I am creating this blog and working on my website. I also have a candle going and have been burning lavender to help with any and all stresses. A friend of mine also recently introduced me to peppermint aromatherapy oil. I dab a little on the back of my neck and it helps wake me up and keep me focused. As I work, I am practicing different ways to stay at peace.
The reason I am creating this blog is to write about my journey into creating more healthy work places for myself, bosses and employees. I want a future that is sustainable for workers as well as the planet. My slogan is bringing spirit back to business because I hope that we can all learn to take time out for ourselves during our work day. Businesses are made of the people who work for them. When our spirit is filled with health and passion, our work will be more joyful.
So come with me on this journey of health, fitness, spirituality and growth in the workplace. I will also be sharing office management, bookkeeping and business tips in this blog.