Employee Health & Wellness Manual

Exercise Goals

As a business you should already have an employee manual highlighting benefits, policies and forms. Do you have a health & wellness manual yet? This manual is an alternative approach to health and wellness in the workplace. We will provide your employees with a manual/handbook highlighting alternative ways to manage mental health. Where do you find addiction resources, what massage therapists, nutritionists, etc. are covered by your insurance, requests for special accommodations, how to work together so that employees are supported by their peers? Creating a safe place for employees to get and ask for help!

Health & Spirit

I am working from home today so it is easy to add some meditation music to my work schedule. Soothing music helps to keep me calm while I am creating this blog and working on my website. I also have a candle going and have been burning lavender to help with any and all stresses. A friend of mine also recently introduced me to peppermint aromatherapy oil. I dab a little on the back of my neck and it helps wake me up and keep me focused. As I work, I am practicing different ways to stay at peace.

The reason I am creating this blog is to write about my journey into creating more healthy work places for myself, bosses and employees. I want a future that is sustainable for workers as well as the planet. My slogan is bringing spirit back to business because I hope that we can all learn to take time out for ourselves during our work day. Businesses are made of the people who work for them. When our spirit is filled with health and passion, our work will be more joyful.

So come with me on this journey of health, fitness, spirituality and growth in the workplace. I will also be sharing office management, bookkeeping and business tips in this blog.

Consulting

MacRae has been the Finance Coordinator at KBOO Community Radio for over a year. She is a native of San Francisco where she privately owned a bookkeeping & graphic design firm AnaMacRaeConsulting.com. Some of her clients included Metro PCS, Pasta Pomodoro restaurant and many local musicians and artists including the African American Arts and Culture Complex. MacRae was involved in the Bay Area business community for over 20 years and she hopes to share that experience here in Portland. As an artist MacRae has had 20 poems published in magazines and newspapers such as the Haight Street Literary Journal.

This blog includes topics on QuickBooks, Quicken and other bookkeeping software. Organization and business tips. Accounting advice and learning lessons.